About Renew & Reset
Renew & Reset was created for women who are capable, accomplished, and generous with their energy—yet rarely give themselves permission to truly pause.
Many women move through seasons of profound responsibility and transition: caregiving, career evolution, personal reinvention, loss, or simply the quiet accumulation of years spent putting others first. Over time, even the strongest among us can begin to feel disconnected from our bodies, our clarity, and our sense of ease.
Renew & Reset was designed as a beautifully curated interruption to that pace.
This is not therapy. It is not a medical program. It is not a fitness bootcamp.
It is an elevated, restorative wellness experience—created to help women step out of survival mode, regulate their nervous systems, reconnect with themselves, and leave feeling grounded, clear, and renewed.
Through gentle movement, guided reflection, intentional stillness, and a carefully designed environment, each experience offers space to breathe, reset, and return to life with greater presence and strength.
About the Founder
Renew & Reset was created by a Doctor of Nursing Practice and nationally board-certified Nurse Practitioner, as well as a women’s wellness and fitness professional, with decades of experience supporting women through movement, strength-building, recovery, and life transitions.
This work is informed not only by professional experience, but by lived understanding—by knowing what it feels like to move through life appearing capable and composed while internally seeking restoration, spaciousness, and recalibration.
Renew & Reset exists to give women permission to pause, restore, and begin again—without pressure, without fixing, without performing.
This is not about becoming someone new. It is about returning to yourself.
Contact us
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